Monday, March 28, 2011

Leaving you with some inspiration and some tips

Inspiration of the day - Irina Shayk
Tall, tanned, leggy russian model with a KILLER body!








GET THE LOOK:


My favourite Fake tan of all time is 'St Tropez' Tanning Mousse. This tan gives you a natural bronzed looking color and does not look fake at all!
Tip: When buying fake tan or getting one done at a salon, always go for the green based color which will not leave you looking orange! 


For long, slim, toned legs


For slimmer legs and thighs, especially inner thighs to become leaner, your body fat percentage needs to be reduced through a combination of exercise and diet. Your meal plan must include healthy meals and cut down on your fat intake such as fried foods, fatty cheeses, white bread, pastrys, sugar etc. You must eat frequently (about 5 light meals a day) and exercise consistently. 


For fast results, RUN or participate in cardio activities such as fast pace walking, exercise bike, and the cross trainer.












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